As part of my #throwbackthursday and #flashbackfriday, I am revisiting some personal work. I created Help Yourself as my final project for a bookbinding, papermaking class. I have always been interested in self-reflection and believe we (sometimes) hold the solutions to some of our inner problems. For this project, I produced 18 hand-bound books that were accompanied with a small pencil and gave each of my peers one to fill out. I wanted them to have a tool to deal with common issues that one goes through while in college such as a feeling anxious or stressed.